Last Updated 03/2020MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English + srt | Duration: 7 lectures (2h 32m) | Size: 3.33 GB

Regardless of if your a gym junkie or prefer a home work-out, applying the effective fundamentals of Sistema Movement will enhance your practice and help your reach

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Regardless of if your a gym junkie or prefer a home work-out, applying the effective fundamentals of Sistema Movement will enhance your practice and help your reach your physical and mental goals

Join me as a take you through these simple and effective techniques that you'll find yourself using not only in your own movement practice, but in many aspects of your daily life

People looking for a sustainable alternative to traditional fitness
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