Instructional video from ISWA founder Kris Iatskevich.
Leg lock series volume 1 covers various techniques, entries and counters of the CACC wrestling game covering legs.

Let's Learn Japanese is a video-based Japanese language study course for English speakers produced by The Japan Foundation.

The two seasons (Series I and Series II) were originally aired on television at a rate of one episode per day, with each episode consisting of two lessons. Text books which complement the series were also available; these contained vocabulary lists, explanations of grammar, transcriptions of scenes from within the program, and cultural information about Japan. By now, the first book is out of print but the second book is still available from some sources. Both seasons used a drama called Yan and the Japanese People for instruction. This drama consisted of scenes which focus on the experiences of a young man named Yan (played by Nick Muhrin), a foreigner living and working in Japan.

After years of passionately seeking culinary perfection, Heston Blumenthal demonstrates not just how to cook, but why certain things do or don't work, as he dispels some of the myths inherited from our mother's kitchen. Britain's most visionary chef delivers meticulously tested tips and techniques to help viewers transform their dinners from bog standard to reliably brilliant without even breaking a sweat. Each episode concentrates on one everyday ingredient - eggs, chicken, beef, chocolate, cheese and spuds - and features recipes for big favourites such as roast chicken, the perfect steak, and how to pull off the ultimate chocolate cake. The series is packed with straightforward advice, while special cameras show what actually happens to food as it hits the pan or roasts in the oven.