Pump up Japan is a training pack that Gold Medal Bodies did after the tsunami that hit Japan. It was April 2011.All the money was donated to help in the effort to recover from that terrible disaster.They both have tremendous ties with friends and family to the country of Japan and wanted to put together a fundraiser to help the country get back on its feet. When they asked if I’d be interested in donating the Rebel Fitness Guide (my first ebook released last August) to the cause, I couldn’t say yes fast enough. After all, I’m currently scheduled to visit Japan in late May, I was raised on Nintendo and Mr. Miyagi, and my favorite show of all time (Ninja Warrior) takes place somewhere near Tokyo.

Short ultra-intense cardio followed by a medley of diverse body-sculpting routines. Its all unusually varied; Amy is constantly changing the pattern, tempo, range of motion and muscle groups worked. The aerobics is fast and furious non-stop with challenging plyometric jumps and directional changes. The toning has a personal trainer feel; its designed to keep you interested with lots of diverse equipment. You get variations of classic moves plus a series of more advanced exercises (e.g. push-ups on a step with a rotation). Requires two sets of dumbbells, an X-ertube, a stability ball and a step (used for the toning). A fantastic blend of cardio and pump! While the music is rocking, you will fly through this intense calorie-burning hi/lo cardio segment with a smile. Amy's intensity is infectious and her moves are so much fun, you won't realize how hard you are working. The pump section will lead all of your muscle groups through some traditional and functional training methods. Join Amy's team today!