Professor Thadeu Vieira has been training Brazilian Jiu-Jitsu for over 15 years. He graduated as a Physical Education Teacher and his methods of teaching BJJ are followed by instructors all over the world. This DVD brings to fans of BJJ, Mixed Martial Arts and Self-Defense, the mechanics of classic armbars. Only locks where the arm is fully extended in 180 degree angles are covered in this video. It is also a great source of training for beginners and advanced BJJ athletes. From the 'street armbar' to the 'flying armbar', whether you practice at your home or in a gym be sure that you will have full knowledge of the applications of this powerful move that guaranteed victory to several fighters in MMA shows.

What is an elbow lock? It is a technique that damages the humeroradial and proximal radioulna joints. The mechanism of action of this movement is carried out by the extension of the elbow through the hyperextension of the humeroradial joint and the pronation or supination of the forearm.